Kevin Bailey, CSCS -
President of Bailey's Total Fitness Inc.
Kevin Bailey is a is a certified strength and conditioning specialist and a professional health and wellness coach. He has been involved in the health and fitness industry for twelve years and involved in fitness for over 26 years. He has trained, coached over 300 individuals whose fitness levels range from the college athlete that wants to enhance his athletic ability for the upcoming season, to the 100 year old woman that wants to continue to live a higher quality of life for the remaining time she is on this earth. Kevin is a Diabetes Exercise Specialist and has worked in medical exercise facilities designing programs for those with high blood pressure, diabetes, heart disease, total knee replacement, and Multiple Sclerosis. Kevin Bailey is also a certified Golf fitness Specialist. The reason why I love motivating people to take control over their health is because I know what it feels like to lose control over your health and how hopeless it makes you feel. When I finished playing college football, I gained 30lbs. in three months! I continued to eat anything I wanted to eat, but I did absolutely nothing in regards to exercise! One day I looked in the mirror and saw the truth. Instead of being that lean college linebacker, I had become something less desirable with a beer belly, and I don't even drink beer!! So I decided to stop feeling sorry for myself and "drew the Iine in the sand." Enough is enough! The buck stops here! So I committed to changing my lifestyle and adopting a healthier one. I took one day at a time, slowly changing my eating habits and exercising. As a result, I lost 35lbs. and I regained my life! I believe that everyone has the power to change anything in their lives! I also believe that it is our responsibility to take control over our own health, not the physician's! We must take the responsibility for taking care of our most valuable asset, our health, and we must choose to do it right now!
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